Vibrational Sound Therapy (VST) Sessions
I use Zen Therapeutic Himalayan singing bowls during your VST session, which are different from traditional Himalayan singing bowls because their design focus is for maximum vibration. They are the first singing bowls in the world created specifically for vibrational sound therapy, engineered for vibration and sustained vibration lasting far longer than most traditional singing bowls. Not only are they designed for maximum, sustained vibration but also for directing the bowl’s vibration down and into your body (vs. singing bowls designed for enhancing and projecting sound energy outward). Experiencing these bowls on or around your body will move you into a state of profound relaxation. The vibrational energy of the bowls facilitates the deep alpha, theta, and delta states of rest which activate your body’s own healing abilities and higher states of consciousness. All prices are for IN STUDIO experiences. Please call Michelle to schedule, 760-832-0105.
As of March 1, 2022 masks are no longer required for indoor public spaces, however stongly recommended. Covid-19 social distance restrictions remain lifted for CA/Riverside County as of June 15, 2021.
On-body. Deep relaxation focused. Your choice of front of body, back of body, OR *flip session, includes one session mini.
On-body. Deep relaxation focused. Your choice of front of body or back of body session, includes one session mini.
Off-body. Deep relaxation focused. Experience the same benefits and vibrations during this off-body bowl therapy, including one session mini. Recommended for pregnancy; young children; or individuals extremely sensitive to vibration upon the body.
*A flip session is an on-body bowl session that includes both front of body and back of body bowl therapies.
Sound Bath Meditation
Sound baths are ~1 hour intimate in-studio, small group gatherings (up to 6 people). Sound baths begin with a brief, guided visualization for grounding followed by a sound bath using the warm tones and gentle pace of Himalayan metal singing bowls. Sound bath concludes with a bowl-on-body vibrational experience using a Zen therapeutic bowl for each participant, followed by a short, closing meditation.
Mats and blankets provided. Open to public, $20/person per bath. Click here for scheduled Thursdays at 6 p.m.
Private Sound Baths. Private sound baths as described above for up to 6 participants are available, schedule allowing. Private sound bath meditations are in-studio only and can accommodate one to six participants. Mats and blankets provided.
$90 (flat fee)
Cacao Gathering & Sound Bath. Our small group sound bath meditation with cacao gathering for 2 to 6 people. We will open with a heart-opening cacao ritual honoring the medicine of cacao and the elements, followed by a sound bath meditation (as described above) with the warm and gentle tones of Himalayan metal singing bowls, including ZEN Therapeutic vibrational singing bowls. The practice of sharing cacao with others offers an experience of connection, happiness, peace and sacred space, and begins or enhances your journey with the wisdom of the cacao plant. The beneficial effects of our source of quality cacao beautifully complement the known healing effects of vibrational sound therapy upon the body, mind, and spirit through this unique group synergy. Available for up to six people max.
~2 & 1/2 hours. Ceremonial cacao included. Mats, blankets, and eye pillows provided at no extra charge.
$180 (flat fee)
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Session Mini’s Menu
EARTH: Grounding. This technique uses my three largest bowls (or two bowls and a therapeutic gong). Feel the energy flow down your body, grounding, bringing you to a peaceful calm.
FIRE: Energizer. This technique uses my three largest bowls (or two bowls and a therapeutic gong). Feel the energy of these bowls move up your body for an uplifted, refreshed feeling.
WATER: Binaural beats. Two bowls, carefully matched for their slight variation of frequency needed to facilitate a binaural response. By listening to these two tones, one in each ear, your two brain hemispheres connect and create a third (internal) tone, called a binaural beat. Feel the energy of this technique as it synchronizes the brain bringing more clarity, and faster communication between the mind and body.
AIR: 3-bowl clearing. Using my highest vibrating bowls, affectionately referred to as the Three Sisters of The Sky. Three bowls above the head (or try one of them on your forehead), clears the mind and activates upper chakras.