Vibrational Sound Therapy (VST) Sessions
I use Zen Therapeutic Himalayan singing bowls during your VST session, which are different from traditional Himalayan singing bowls because their design focus is for maximum vibration. They are the first singing bowls in the world created specifically for vibrational sound therapy, engineered for vibration and sustained vibration lasting far longer than most traditional singing bowls. Not only are they designed for maximum, sustained vibration but also for directing the bowl’s vibration down and into your body (vs. singing bowls designed for enhancing and projecting sound outward). Experiencing these bowls on or around your body will move you into a state of profound relaxation. The vibrational energy of the bowls facilitates the deep alpha, theta, and delta states of rest which activate your body’s own healing abilities and higher states of consciousness.
On-body. Deep relaxation and healing focused. Your choice of front of body, back of body, OR *flip session, plus one session mini.
Boom Chakra-Laka. Chakra clearing & balancing focused. Flip session (front of body and back of body), plus EARTH session-mini. Bowl on and off body chakra placements with focus on balancing/activating of the seven main chakras and higher dimensional chakras.
On-body. Deep relaxation and healing focused. Your choice of front of body or back of body session, plus one session mini.
Off-body. Deep relaxation and healing focused. Experience the same benefits and good vibrations during this off-body bowl therapy, plus one session mini.
*A flip session is an on-body bowl session that includes both front of body and back of body bowl therapies.
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Session Mini’s Menu
EARTH: Grounding. This technique uses my three largest bowls (or two bowls and a therapeutic gong). Feel the energy flow down your body, grounding, bringing you to a peaceful calm.
FIRE: Energizer. This technique uses my three largest bowls (or two bowls and a therapeutic gong). Feel the energy of these bowls move up your body for an uplifted, refreshed feeling.
WATER: Binaural beats. Two bowls, carefully matched for their slight variation of frequency needed to facilitate a binaural response. By listening to these two tones, one in each ear, your two brain hemispheres connect and create a third (internal) tone, called a binaural beat. Feel the energy of this technique as it synchronizes the brain bringing more clarity, and faster communication between the mind and body.
AIR: 3-bowl clearing. Using my highest vibrating bowls, affectionately referred to as the Three Sisters of The Sky. Three bowls above the head (or try one of them on your forehead), clears the mind and activates upper chakras.
Sound Bath Meditation
Sound baths are intimate in-studio, small group gatherings (up to 6 people). Sound baths begin with individual bowl-on-body (or therapeutic gong wash) aura energizer to engage your body for receiving sound healing, followed by a sound bath using the warm tones and gentle pace of Himalayan metal singing bowls. Sound bath concludes with a bowl-on-body vibrational healing using a Zen therapeutic bowl for each participant, followed by a short, quiet meditation. Mats and blankets provided. $15/person per bath. Click here for scheduled Thursdays at 10 a.m. and 6 p.m.
Private sound baths for up to 6 participanst are available, schedule allowing. Private sound bath meditations are in-studio only and are a flat rate of $90 (one to six participants).